Tag: wellbeing
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Storytelling
“Stories are memory aids, instruction manuals and moral compasses.” Aleks Krotoski Stories help us… Story telling has been with us since our ancestors sat round the fires and tried to distract each other from fixating on the snarls of the saber tooth tiger pacing about at the mouth of their caves. Stories build expectations, of…
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Natural Elements
We can all feel low, anxious and stressed at times, and nature provides us with great medicine for the mind, body and spirit. Come and join our counsellors for a relaxed, practical taster session on how we may use elements of nature to engage our senses, calm our minds and reflect on ourselves and our…
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Art Therapy Taster Session
A drop-in session for young people (18-25) to explore the use of creative expression to improve their wellbeing. You’ll have access to a variety of art materials and the freedom to create. A qualified Art Therapist will be on hand to support and guide you through the work. The session is free and open to…
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Mask Making
Mask making can be both fun and therapeutic. This free session will be an opportunity to explore your creative side! Perhaps you may create a mask to reflect different sides of your personality, or even a character or superhero that you connect to. Creating a mask can help us to understand ourselves in new ways.…
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Art Therapy Taster Session
A drop-in session for young people (13-17) to explore the use of creative expression to improve their wellbeing. You’ll have access to a variety of art materials and the freedom to create. A qualified Art Therapist will be on hand to support and guide you through the work. The session is free and open to…
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Nina’s Story: Overcoming Challenges and Building Self-Esteem
Nina, a young student diagnosed with MS, faced difficulties in managing her workload, relaxing, and dealing with past traumas. Through a series of sessions with a wellbeing practitioner, Nina addressed these challenges and began improving her wellbeing and self-esteem.
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Sheffield Futures X Run Happy RC #2
An exciting collaboration with RHRC, bringing an entry-level run club to Sheffield’s young people Want to introduce more movement to your life but not sure where to start? Enter: Sheffield Futures’ Stompers We’re over the moon to continue this collaboration with the wonderful Run Happy Run Club to support the launch of our youth running…
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Sheffield Futures X Run Happy RC
An exciting collaboration with RHRC, bringing an entry-level run club to Sheffield’s young people Want to introduce more movement to your life but not sure where to start? Enter: Sheffield Futures’ Stompers We’re over the moon to announce this collaboration with the wonderful RHRC to launch our youth running club. For ages 16-25, this is…